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"Yoga In Practice: Being Steady In The Unknown"
Being Steady In The Unknown
Season 1: Episode 8. This class will build toward a fundamental arm balance called Side Plank. In this posture it is important to create alignment and integration in the shoulders and core to support your weight while simultaneously maintaining balance. More than many postures, Side Plank encourages us to accept the possibility of “falling”. This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga. Executive Producer: Stacey Millner-Collins; Producer: Betsy Newman; Director: Steve Folks; Production Manager: Renee Layson; Executive-in-Charge: Amy Shumaker; Opening titles by David Johnson. Support for the series is provided by the ETV Endowment of SC, Inc.