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"Yoga In Practice: Where You Look Matters"
Where You Look Matters
Season 1: Episode 12. As we age things tend to get stuck, both in our perspectives and in our bodies. In yoga, rotated poses can help get us unstuck. Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy. Such poses can also change our perspective from one point of view to another as we twist. In this class we will learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective—because where you look matters. Executive Producer: Stacey Millner-Collins; Producer: Betsy Newman; Director: Steve Folks; Production Manager: Renee Layson; Executive-in-Charge: Amy Shumaker; Opening titles by David Johnson. Support for the series is provided by the ETV Endowment of SC, Inc.