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"Yoga In Practice: Shining Brightly"
Season 1: Episode 7. Like a flower, in order to grow and expand, we must be solidly grounded. What this means in yoga is that in order to shine and fully delight in the pose, one must root down first. In today’s practice we will explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment. Executive Producer: Stacey Millner-Collins; Producer: Betsy Newman; Director: Steve Folks; Production Manager: Renee Layson; Executive-in-Charge: Amy Shumaker; Opening titles by David Johnson. Support for the series is provided by the ETV Endowment of SC, Inc.